When You Can’t Tell if It’s Love or Control
You’re caught in the confusion — questioning yourself more than the person who keeps you off balance. It’s not weakness; it’s your nervous system doing what it was trained to do — survive.
Through The Freedom Shift™, you’ll retrain your body to feel safe, clear, and confident again, so you can trust yourself, not the chaos.
When You Can’t Tell if It’s Love or Control
You’re caught in the confusion — questioning yourself more than the person who keeps you off balance. It’s not weakness; it’s your nervous system doing what it was trained to do — survive.
Through The Freedom Shift™, you’ll retrain your body to feel safe, clear, and confident again, so you can trust yourself, not the chaos.
Book Your 1:1 Coaching Session →A Trusted Voice in Narcissistic Abuse Recovery
A Trusted Voice in Narcissistic Abuse Recovery
"Working with Margi gave me a level of confidence I never thought I’d feel.
I used to shrink myself, afraid of judgment and rejection—even afraid to wear the clothes I liked. Margi helped me step into who I really am. I’m now applying for leadership roles, speaking up in meetings, and showing up in every area of life with strength and clarity. Without her, I would still be stuck playing small. She helped me create a future I couldn’t even picture for myself."
★★★★★
～ L.P.
"I just wanted to stop feeling stuck and start believing I had something powerful inside me. Margi helped me find it—and use it. She gave me the roadmap and I am eternally grateful. Nothing but love and power comes to mind when I think of her. She is the type of person you wish you could speak to daily! If your life means more to you than you are living, seek out Margi’s coaching. She has the goods—and I am very picky. With Margi’s help, I finally tapped into that strength. I stopped doubting myself and started acting like the powerful woman I am."
★★★★★
～ J.B.
"Margi helped me uncover the hidden pain that had been silently controlling my life. I had no idea how much my past was still shaping everything I did and didn’t do. Because of Margi, I’m not just surviving—I have a life that finally feels like mine. I no longer live in fear or self-doubt and I’m confident in ways I never thought I could. She didn’t just help me heal—she showed me how to get my power and actually create a future I always thought was out of reach."
★★★★★
～ R.S.
"If you’ve been longing for more—more joy, more connection, more freedom—and feel unsure how to get there, Margi will help you find the way back to yourself. Today, I am in a place of strength and clarity, having reclaimed my happiness and health. The journey wasn’t easy, but Margi’s unwavering support made all the difference. Her guidance got me through one of the hardest times in my life—and now I’m building a future that actually truly feels like mine."
★★★★★
～ Z.R.
"Working with Margi gave me a level of confidence I never thought I’d feel.
I used to shrink myself, afraid of judgment and rejection—even afraid to wear the clothes I liked. Margi helped me step into who I really am. I’m now applying for leadership roles, speaking up in meetings, and showing up in every area of life with strength and clarity. Without her, I would still be stuck playing small. She helped me create a future I couldn’t even picture for myself."
★★★★★
～ L.P.
"I just wanted to stop feeling stuck and start believing I had something powerful inside me. Margi helped me find it—and use it. She gave me the roadmap and I am eternally grateful. Nothing but love and power comes to mind when I think of her. She is the type of person you wish you could speak to daily! If your life means more to you than you are living, seek out Margi’s coaching. She has the goods—and I am very picky. With Margi’s help, I finally tapped into that strength. I stopped doubting myself and started acting like the powerful woman I am."
★★★★★
～ J.B.
"Margi helped me uncover the hidden pain that had been silently controlling my life. I had no idea how much my past was still shaping everything I did and didn’t do. Because of Margi, I’m not just surviving—I have a life that finally feels like mine. I no longer live in fear or self-doubt and I’m confident in ways I never thought I could. She didn’t just help me heal—she showed me how to get my power and actually create a future I always thought was out of reach."
★★★★★
～ R.S.
"If you’ve been longing for more—more joy, more connection, more freedom—and feel unsure how to get there, Margi will help you find the way back to yourself. Today, I am in a place of strength and clarity, having reclaimed my happiness and health. The journey wasn’t easy, but Margi’s unwavering support made all the difference. Her guidance got me through one of the hardest times in my life—and now I’m building a future that actually truly feels like mine."
★★★★★
～ Z.R.
FREE RESOURCE FOR YOU:
THE SURVIVAL BLUEPRINT QUIZ
Your survival pattern once kept you safe. Now it’s time to teach your brain peace. Take the free Survival Blueprint Quiz to understand how your brain learned to keep you safe — and how to help it finally rest, heal, and feel free again.
What to Expect in 1:1 Coaching
This isn’t talk-therapy. It’s neuroscience in action.
Each session gently retrains your stress response so peace feels familiar again.
You’ll learn to:
- Settle anxiety in minutes, no story-retelling required.
- Rebuild self-trust through nervous-system regulation.
- Create boundaries that feel natural, not defensive.
- Lead your life, work, and relationships from grounded calm.
- I’m a survivor, counsellor, and trauma-informed coach.
- For decades, I struggled to understand why I couldn't find peace.
- Once I studied how narcissistic abuse rewires the nervous system, everything shifted.
- Now I help women rebuild internal safety so they can trust their voice, their choices, and their calm again.
- When your body feels safe, your life follows.
What to Expect in 1:1 Coaching
This isn’t talk-therapy. It’s neuroscience in action.
Each session gently retrains your stress response so peace feels familiar again.
You’ll learn to:
- Settle anxiety in minutes, no story-retelling required.
- Rebuild self-trust through nervous-system regulation.
- Create boundaries that feel natural, not defensive.
- Lead your life, work, and relationships from grounded calm.
- I’m a survivor, counsellor, and trauma-informed coach.
- For decades, I struggled to understand why I couldn't find peace.
- Once I studied how narcissistic abuse rewires the nervous system, everything shifted.
- Now I help women rebuild internal safety so they can trust their voice, their choices, and their calm again.
- When your body feels safe, your life follows.
The women I work with make courageous moves, they take their lives back and see the results they once only imagined.
Every brave step they take starts with one choice: deciding they’re ready to feel safe being themselves again.
The women I work with make courageous moves, they take their lives back and see the results they once only imagined.
Every brave step they take starts with one choice: deciding they’re ready to feel safe being themselves again.
Book Your 1:1 Coaching Session →Imagine What Life Could Feel Like When You’re Free
You wake up calm, grounded, and fully at ease in your own body.
You no longer second-guess your every move or silence your voice to keep the peace.
You’ve rebuilt trust in yourself and it shows in every decision you make.
You’ve created boundaries that feel natural, not forced.
You’re surrounded by people who respect your voice and your values.
You make choices that reflect who you are, not who you were taught to be.
And for the first time in a long time...
you’re not just surviving. You’re living as yourself.
This isn’t a dream, it's what happens when your nervous system learns that it's finally safe.
Book Your 1:1 Coaching Session →Imagine What Your Life Could Look Like...
You wake up calm, grounded, and fully at ease in your own body.
You no longer second-guess your every move or silence your voice to keep the peace.
You’ve rebuilt trust in yourself and it shows in every decision you make.
You’ve created boundaries that feel natural, not forced.
You’re surrounded by people who respect your voice and your values.
You make choices that reflect who you are, not who you were taught to be.
And for the first time in a long time...
you’re not just surviving. You’re living as yourself.
This isn’t a dream, it's what happens when your nervous system learns that it's finally safe.
Book Your 1:1 Coaching Session →
HI, I'M
MARGI BOWDEN
FOUNDER & SURVIVOR
For forty years, Margi lived in a relationship that slowly dismantled her confidence until she believed she was the problem.
When she discovered how narcissistic abuse rewires the nervous system, everything changed.
Now she helps women rebuild safety, trust, and self-worth through neuroscience-based coaching that goes far beyond talk therapy.
Her mission is simple: to help survivors stop surviving, and start living as their true selves.
Read My Story →
HELLO, I'M...
MARGI BOWDEN
FOUNDER & SURVIVOR
For forty years, Margi lived in a relationship that slowly dismantled her confidence until she believed she was the problem.
When she discovered how narcissistic abuse rewires the nervous system, everything changed.
Now she helps women rebuild safety, trust, and self-worth through neuroscience-based coaching that goes far beyond talk therapy.
Her mission is simple: to help survivors stop surviving, and start living as their true selves.
Read My Story →Private coaching for women ready to move beyond recovery and live from freedom, not fear.
Book Your 1:1 Coaching Session →
Private coaching for women ready to move beyond recovery and live from freedom, not fear.
Book Your 1:1 Coaching Session →
Will Coaching Work For Me?
Will Coaching Work For Me?
What should I expect in a coaching session?
During our sessions, you'll find a nurturing environment where you can openly share your concerns and challenges.
Our initial conversations will delve into understanding your background, present circumstances, and the reasons that led you to seek life coaching.
Together, we'll explore your emotions, behaviors, and symptoms, pinpointing the root causes of your challenges. Each session is crafted to cater to your individual needs, employing a range of techniques best suited for your situation.
Our journey will be a collaborative one, setting goals and crafting strategies to address your concerns. Rest assured, our interactions will always be in a space marked by confidentiality and devoid of judgment, ensuring you always feel at ease expressing yourself.
Will you keep everything I say confidential?
Confidentiality is a key principle in life coaching. As a coach, I am committed to maintaining the privacy of all client conversations and information. Just like in therapy, the only exceptions to confidentiality are specific situations where there is a legal obligation to disclose, such as when there is a risk of harm to yourself or others, including cases of abuse or self-harm. Additionally, if required by a court order, certain information may need to be shared. Outside of these exceptions, everything shared in coaching sessions remains confidential.
It's important to note that the trust and safety of the therapeutic relationship is built on confidentiality, and maintaining confidentiality is a top priority of mine.
How long will I need to attend sessions?
The duration of your sessions can vary depending on your individual needs and goals. Some people may only need a few sessions to address a specific concern, while others may require more long-term therapy to address deeper, underlying issues.
It's important to discuss your goals and expectations at the beginning of our work together to get an idea of the potential length of your sessions.
In general, some common factors that can influence the length of coaching include:
- The severity and complexity of your concerns.
- Your motivation and commitment to make changes.
- Your willingness to engage in the process.
- Your availability to attend sessions regularly.
I will work with you to develop a treatment plan and regularly assess your progress to determine the appropriate length of your sessions. I may recommend adjustments based on your progress and changing needs.
Coaching is a collaborative process, and you can discuss your goals and preferences with your me to your individual needs.
How often should I attend coaching sessions?
The frequency of your sessions for recovery from narcissistic abuse can depend on various factors, including the severity and complexity of the abuse, the individual's needs and goals, and my recommendations.
In general, weekly therapy sessions are recommended for individuals recovering from narcissistic abuse, particularly in the early stages of working together. This can provide a consistent and supportive space for individuals to process their experiences, explore their emotions, and work towards healing and recovery.
However, the frequency of sessions can vary based on individual circumstances. Some individuals may benefit from more frequent sessions, while others may require less frequent sessions as they progress in their recovery.
It's important to note that recovery from narcissistic abuse can be a complex and challenging process, and the length and frequency of sessions can vary depending on the individual's progress and needs.
How do I know if you are the right coach for me?
The most important factor in making progress in healing from narcissistic abuse is the quality of the therapeutic relationship between the individual and their counsellor.
Narcissistic abuse can be complex and traumatic, and individuals who have experienced it often require a safe and supportive space to process their experiences and work towards healing and recovery. A coach who has expertise in narcissistic abuse can provide this space and help individuals develop the coping skills and emotional resilience needed to heal from the effects of the abuse.
For our work together to be effective to be effective, it's crucial that you feel comfortable and safe. This requires a trusting and collaborative relationship where you feel heard, understood, and supported. When there is a strong therapeutic relationship, the individual is more likely to feel empowered to explore their emotions and work through the trauma of narcissistic abuse.
Your comfort and well-being are paramount. If at any point you feel that our sessions aren't the right match for you, please know it's perfectly okay to step back. Always prioritize what feels right for you.
Will coaching covered by my health insurance?
No, my session is not covered by health insurance as I am not under the Medicare Rebate scheme.
What should I do if I feel uncomfortable during sessions?
It can be helpful to prepare for the session by thinking about what you want to talk about and what you hope to achieve. This can help you feel more focused and prepared and can help you make the most of our time together.
Set realistic expectations: It's important to have realistic expectations about what coaching can achieve. Healing and recovery take time, and progress may not happen as quickly as you might like. It's important to be patient and to trust the process.
Practice self-care: Prior to attending sessions, it's important to prioritize self-care. This can include getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy and fulfillment. This can help you feel more resilient and better able to cope with the emotional challenges of therapy.
If you have concerns or questions about therapy, don't be afraid to communicate these with your therapist. They are there to support you and can provide guidance and reassurance as needed.
Overall, preparing for your sessions and taking care of yourself prior to attending sessions can help you feel more comfortable and confident in this process.
How can I make the most of my sessions?
This is a safe and confidential space where you can be yourself and speak your mind. You can be honest about your thoughts and feelings, even if they are difficult to express. I understand the path you have travelled.
Set specific, achievable goals for each session. This can help you stay focused and motivated and can give you a sense of progress and accomplishment.
You may learn new coping strategies, communication skills, or other tools to help you manage difficult emotions or situations. Try to practice what you learn outside of your sessions and report back on how it went.
Be patient with yourself: You’ve been thinking, feeling, and responding in certain ways for many years. True healing and growth take time. Change doesn’t happen overnight- but every small step forward matters. Trust the process, stay committed, and know that real progress is being made even when you can’t see it yet.
This is a collaborative process, and I am there to support you. However, ultimately, it's up to you to take responsibility for your own healing and growth.
Attend sessions regularly: Attend sessions as regularly as possible, and don't miss sessions unless it's necessary. Consistency is key.
Give feedback: Let me know how you feel about the process and how it's working for you. This can help me adjust my approach and tailor the things to your specific needs.
